All of you are very dear to my heart and we known each other for many years. I wished there would be more space to add all of YOU...Thank you for your kind words :)

"I started working with Bee as my personal trainer in January 2008 and have lost a total of 30 inches so far.  When I began, my fitness level was extremely low and I couldn't work out for long periods of time.  After a few months of working with Bee, not only had I lost several inches; I built muscle and increased my cardio endurance to 90 minutes a day. Each training session is different from the last one, so working out is never boring and is actually fun.  Bee really pushes you to do your best and go beyond your comfort zone when you don't think you can. I don't think I had a training session when I didn't say "You want me to do what" and she showed me that I actually could do it. She is a great trainer who also over this past year has become a good friend ". ~ Carol Booker ~

What's the "buzz" about Bee?  She's as sweet as honey with a wicked sting!

  I'm a 65 year old woman with the usual aches and pains as well as a couple of trauma injuries.  I would like to tell you why I think Bee's one of the best things that has happened to me. 

    1.  I taught Human Anatomy and Physiology at TCC before my retirement and I promise you Bee knows her joints and muscles and how they work together. 

    2.  However, Bee can't count!  You may think you have reached fatigue at 15 reps, but Bee knows better and continues her unique way of counting (it must be a German thing) until SHE knows you've reached fatigue and says the blessed words "One more". In other words, Bee pushes you but NEVER hurts you.  I haven't figured out how she knows when I really have reached my limit as opposed to just wanting to quit.  Professional secret I guess. 

    3.  Bee works you body "all around" and doesn’t push you to be

Wonder Woman with bulgy muscles unless you want to do that.

She works on balance and flexibility as well as muscle tone and strength.  From the beginning she stresses core muscles.  When you core is strong, your aching back goes away.  Really! 

    4.  Bee probably saved my life and I'm not being dramatic.  Last spring I was in the best shape I had been since I was 30 thanks to her, but I contracted the flu and then double pneumonia with sepsis.  After 12 days in the hospital and medically induced kidney failure (all those antibiotics) I walked out of the hospital under my own steam.  My Primary Care Physician told me if I hadn't been in such good shape I might have died.  Wow!! What else can I say?   That's the buzz.  Now let Bee make you all that you can be. ~Freddie Anderson~

 ~David Victorio,Realtor~

I started going to the gym for the first time in my life 15 months ago.   I trained with Bee for 6 months from the first day.   It was her encouragement, persistence and commitment to my personal success that kept me going.   Working out under her supervision was not just working out with equipment but consisted of health tips, diet tips and counseling.   I am still going to the gym and Bee still calls to check on me.

" I worked with Bee for over a year, first as a client and then as co-worker.
I came to Bee for help losing weight I put on during a stressful time in my
life, not only was she a wonderful and supportive trainer but she became one
of my dearest friends. Bee did help me lose the weight and she inspired me to become a certified personal trainer too. Once I earned my credentials as a trainer Bee became my mentor! As a trainer she doesn’t just put you through the ropes, standing there counting, she works out with you, she gives you encouragement and she helps you find the person you want to be. As a friend, she is always there! I can't imagine my life without her. As a
trainer and co-worker she is there to help, with her extensive knowledge and love for fitness and health".
~Valerie Decal, CI-PTr~

"When I decided that I wanted to change the way I looked, I wanted to invest in a trainer to push me out of my comfort zone and teach me new ways to exercise.  I was fortunate to have the opportunity to work with Bee.  My workouts with her were intense and very challenging but I always got through it and would be surprised at what I could accomplish.  It helped that Bee made it fun and had encouraging words to keep me going.  I was able to increase my physical endurance, stamina and strength at a rapid pace.  I am now 20lbs. lighter and able to take what Bee taught me to keep going on my own.  I highly recommend her as a trainer for her experience, variety and personality." ~ Ashley Stockton ~

" I learned so much from training with Bee. She makes you feel comfortable and makes you push harder than you ever thought you could. I feel stronger, leaner and more confident after training with Bee for a few months. I still believe it is the best investment I made all last year and I got more of a return on that than anything else invested in. I feel healthier and I feel like I have learned how to work out smarter and better. I learned how much I have to work out to lose just 1 pound and that helps me stay motivated to eat much healthier!  I feel like training with Bee is something ill continue to do every few months or so, just to give me a kick. I have recommended her to so many people and I will continue to! ~Erika Pollock~

I feel privileged to let anyone one know what a great experience it has
been for me to train with Bee in Lawton, OK.  There never was a dull
moment during my training sessions as Bee always came up with a new set of
exercises.  Bee was always on time and always motivated and dedicated to each of my workout sessions.  I will miss Bee both as a great trainer as
well as my friend. This comes to you from Burgas, Bulgaria where we are on vacation with my kids and my mother- in law.  We are leaving today for Poland and are back in the US on 8/8. All the best. ~Monika Paszkowiak